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Quick and Easy Techniques to De-stress
Event Description: Pre-registration is required; call (573) 986-6879 to register. Course fee is $15. Let us know youre a Southeast student when registering to receive a $5 discount! Do you come home from work everyday feeling tired and stressed-out? Do you have trouble getting past the daily mental and physical stressors in your life? In this short class we will learn techniques to help you let go of those mental and physical stressors. Well learn and practice several relaxation techniques including meditation, self-hypnosis, and progressive relaxation. Join us and prepare to be de-stressed!
Date:	11/4/2009
Time:	Noon-1 p.m.
Location:	On campus
Link:	More Information
Sponsored By:	Extended and Continuing Education

Campus Life & Event Services, One University Plaza, MS 1200, Cape Girardeau, Missouri 63701
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campuslife@semo.edu | (573) 651-2280 | Updated 06/09/2009 | Disclaimer