• Shape Up Southeast
  • Program Description
    Log Your Activity
    Printable Daily Log
    Current Team Standings
    Dates to Remember
    Before you exercise...
    Team List by Division

    Shape Up Southeast


    Shape Up Southeast Team Competition


    Shape Up Southeast! Team Competition is an incentive program that encourages you to keep up with your physical activity routine with your teammates. The program also let you focus on other aspects of your lifestyle other than physical wellness. You can make your team with a friend or co-workers for this free ten-week program. You log your physical activity and wellness activity points online and compete with other teams for prizes. This program is open to the entire Southeast community.



    Awards will be given to 1st, 2nd and 3rd place teams in each division.

    1st Place: Items may include 1-hour Massage, bookstore gift card, or Birthday Party 40% discount (please contact Department of Recreation Services for more information)

    2nd Place: Items may include 30-minute massage, Group Fitness Semester Pass, bookstore gift card, or Redbucks

    3rd Place: Items may include 1-hour personal training session, bookstore gift card, or Redbucks

    * When there is a tie, a winner will be determined by drawing


    Team Division

    A: Open Division (Faculty, Staff, Students & Spouses)

    I: Bachelors (2-4 team members)

    II: Masters (5-7 team members)

    III: Doctorate (8-10 team members)

    B: Student Division

    I: Bachelors (2-4 team members)

    II: Masters (5-7 team members)

    III: Doctorate (8-10 team members)


    Schedule & Location                                                     

    On-line Registration Period:

    Tuesday, Jan. 21 - Friday, Jan. 31


    On-line Registration Deadline:

    5 p.m., Friday, Jan. 31


    Contest Period:

    Monday, Feb. 3- Sunday, April 13


    Week 1:               Feb. 3-9

    Week 2:               Feb. 10-16

    Week 3:               Feb. 17-23

    Week 4:               Feb. 24-March 2

    Week 5:               March 3-9

    Week 6:               March 10-16

    Week 7:               March 17-23

    Week 8:               March 24-30

    Week 9:               March 31-April 6

    Week 10:             April 7-13


    Final Log Deadline:

    11 p.m., Tuesday, April 15



    Free to Southeast faculty, staff, students and their spouses.


    Creative Team Name Contest

    Come up with a creative, original, healthy, out-of-the-ordinary team name!  Your team name will be automatically submitted when you register your team. Use your brain to shape up, too!


    Shape Up Spirit Award

    Is your teammate motivating you to be healthier?  Is your friend very inspiring?  Shape Up Spirit Award is to recognize an individual who motivates and inspires others for a healthy lifestyle.  Submit their nomination by E-mail stating why your friend/ buddy deserves to be recognized!


    To Register :   Click here to register your team online.