Welcome to Fitness & Wellness on the Web!  

As part of the Department of Recreation Services, Fitness & Wellness is here to assist you in achieving a higher quality of life by providing a variety of health awareness and educational opportunities.

Invest in a personal trainer or registered dietitian, take a yoga class, get a massage or register for a workshop or event. We have much to offer, and are constantly adding new programs and classes to better meet the needs of the University's best asset – our faculty, staff, and students!

What's New?

Not motivated?  Participate in Shape Up Southeast-Summer Version!

Get ready for summer with our Personal Training program!

Join our Lunch Express Series! Free water fitness and yoga classes!