Personal & Buddy Training Programs
|
Personal Training (1 hour)
One-on-one assistance in designing and implementing an optimal exercise program tailored to meet fitness goals
and interests of the individual. These sessions are designed to motivate, maximize exercise benefits,
prevent potential overuse injuries, and to promote lifelong healthy behavior changes.
***Prerequisite: Fitness Assessment-Exercise Prescription***
| Students and University Affiliates |
| Packages |
Prices |
Savings |
| 1 Session | $15 |
- |
| 3 Sessions |
$40 | $5 |
| 6 Sessions | $70 |
$20 |
| 12 Sessions |
$130 | $50 |
| Alumni and Community Members |
| Packages |
Prices |
Savings |
| 1 Session | $25 |
- |
| 3 Sessions |
$70 | $5 |
| 6 Sessions | $130 |
$20 |
| 12 Sessions |
$250 | $50 |
Buddy Training (1.5 hours)
Buddy Training is a one-on-two meeting with a personal trainer that offers individuals an opportunity to workout
with co-workers, spouses, roommates, or any other buddy. A personal trainer will assist in developing a
fitness program specifically designed to meet your interests and needs. Our fitness professionals work to
develop programs that are productive and fun using the newest information and motivational techniques.
***Prerequisite: Fitness Assessment-Exercise Prescription***
| Students and University Affiliates |
| Packages |
Prices |
Savings |
| 1 Session | $25 |
- |
| 3 Sessions |
$65 | $10 |
| 6 Sessions | $110 |
$40 |
| 12 Sessions |
$195 | $105 |
| Alumni and Community Members |
| Packages |
Prices |
Savings |
| 1 Session | $40 |
- |
| 3 Sessions |
$110 | $10 |
| 6 Sessions | $210 |
$30 |
| 12 Sessions |
$360 | $120 |
Student or University Affiliate
and
Alumni and Community Members |
| Packages |
Prices |
| 1 Session | $35 |
| 3 Sessions |
$85 |
| 6 Sessions | $160 |
| 12 Sessions |
$275 |
