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  • F.I.T. Program
  • How To Register
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  • Faculty/Staff
  • Students
  • Personal & Buddy Training Programs

    Personal Training (1 hour)

    One-on-one assistance in designing and implementing an optimal exercise program tailored to meet fitness goals and interests of the individual. These sessions are designed to motivate, maximize exercise benefits, prevent potential overuse injuries, and to promote lifelong healthy behavior changes.

    ***Prerequisite: Fitness Assessment-Exercise Prescription***

    Students and University Affiliates
    Packages Prices Savings
    1 Session$15 -
    3 Sessions $40$5
    6 Sessions$70 $20
    12 Sessions $130$50


    Alumni and Community Members
    Packages Prices Savings
    1 Session$25 -
    3 Sessions $70$5
    6 Sessions$130 $20
    12 Sessions $250$50

    Buddy Training (1.5 hours)

    Buddy Training is a one-on-two meeting with a personal trainer that offers individuals an opportunity to workout with co-workers, spouses, roommates, or any other buddy. A personal trainer will assist in developing a fitness program specifically designed to meet your interests and needs. Our fitness professionals work to develop programs that are productive and fun using the newest information and motivational techniques.

    ***Prerequisite: Fitness Assessment-Exercise Prescription***

    Students and University Affiliates
    Packages Prices Savings
    1 Session$25 -
    3 Sessions $65$10
    6 Sessions$110 $40
    12 Sessions $195$105


    Alumni and Community Members
    Packages Prices Savings
    1 Session$40 -
    3 Sessions $110$10
    6 Sessions$210 $30
    12 Sessions $360$120


    Student or University Affiliate
    and
    Alumni and Community Members
    Packages Prices
    1 Session$35
    3 Sessions $85
    6 Sessions$160
    12 Sessions $275
    2002 Southeast Missouri State University | Fitness & Wellness | 573-986-6797 | updated 07.30.03 | FIT@semo.edu | disclaimer